Programs
30 Days of Breath Connection
30 Days of Breath Connection is a guided exploration of how you can use your breath in your daily life for your greatest expression!
Learn how to regulate your nervous system, relieve stress and anxiety, improve digestion and detoxification in the body, boost your energy levels, optimize your health, and listen to the subtle whispers of your intuition. Through developing a connection with your Breath, you deepen your levels of awareness and presence, allowing you to engage more fully with what you love.
Each of these 30 days will contain a unique breathing practice accompanied with knowledge and wisdom about its scientific and spiritual benefits. Through these daily breathing practices, journal prompts, discussions, and more, you will be able to experience firsthand how each specific technique can be used to enhance your day-to-day life.
To read more about this powerful program, click here to learn more about 30 Days of Breath Connection!
If you are ready to sign up, click below and begin to experience the massive benefits that Breath Connection has for you.