Self-Inquiry Journaling Guide

Thank you for taking the first step towards greater self-awareness and personal freedom.

These self-inquiry journaling prompts are meant to inspire curiosity and help you to gain a greater sense of clarity in your current alignment with your ideal life vision. Before beginning these prompts, I encourage you to pour yourself some tea or cacao, ground into your body (meditation, yoga, dance, etc.), and open yourself up to the guidance of your Heart. In answering these prompts with honest and in-depth responses, you will receive the most benefit from them. It is recommended to use a free writing format, allowing your intuition, rather than your mind, to guide you in answering these prompts.

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SELF-INQUIRY JOURNAL PROMPTS

  1. What is your overall energy like when you awaken? Do you rise feeling energized and excited? Do you rise feeling tired and sluggish? What do your first thoughts of the day say? Provide as much detail as you can here.

  2. How do you handle making decisions? Do you notice any patterns that play out when making small decisions? Big decisions? Do you feel present and embodied when you are making decisions? How does it feel in your body when you are making a decision?

  3. What is your predominant mood throughout the day? Are there any points in the day where your mood shifts? Are there any recurring patterns in your energy as you move through your day?

  4. How do you feel about your current state of health? Are there any areas you would like to improve? Are there any areas you are grateful for? How do you feel your body functions as a whole?

  5. What makes you the happiest in life? What inspires you? How do you feel when you are engaged in this activity? How might you bring more of this energy into your life?

As always, if you have questions or would like to leave any feedback, feel free to send me an email!

If you are looking to dive deeper into your personal layers, receive guidance and support throughout your transformation, and align more fully with your Truth, reach out and let’s chat about ways you can work with me.

I look forward to hearing from you!