Coaching offerings
Life Coaching
In our modern society, it is easy to appear as if you are doing well on the surface, yet deep inside you feel disconnected.
You feel stuck. You wake up feeling stagnant, uninspired, stressed. You have this feeling there must be more to life than what you are currently experiencing. You have this sense that something isn’t quite right, but you aren’t quite sure what that is. You desire to experience something more, something bigger, something more expansive, something more aligned.
In short, you desire to experience a deeper connection to your true Self and to the world around you.
I have been there before. I know the struggle of pulling yourself out of bed just to take on another ‘mundane’ day, lacking true connection to the life around you. I see you. I feel you. And I want you to know there is more.
So. Much. More.
Another life is available to you. One of deep connection with Self. One of deep connection with the world and people around you. One of adventure, fulfillment, and happiness. It is all there, waiting for you to make the commitment to yourself, to take the steps necessary to claim this life. However, no one else can do this for you. It must be you who chooses it for yourself.
“The journey of a thousand miles begins with a single step.” - Lao Tzu
And yet, even if you feel this deeper knowing that there must be more, it can still feel so difficult, even daunting, to begin to take the steps towards your desired life.
Why is that?
From all that I’ve encountered in almost a decade of lived personal experience, research, and trainings, from healing my body from debilitating autoimmune disease (ulcerative colitis), to mental health struggles, self-limiting and self-sabotaging patterns and beliefs, and deeply embedded blockages around living a life that was true to me, I realized the underlying thread that tied all of these pieces together was this:
Nervous System Regulation.
Pretty much everything that we experience in life goes through the nervous system. The part of the nervous system that is of interest to us is the Autonomic Nervous System, meaning “automatic”, ie. out of our control (supposedly). The Autonomic Nervous System is broken into two main components: the Sympathetic and Parasympathetic Nervous System.
The Sympathetic Nervous System is commonly known as our “fight, flight, or freeze” nervous system. This is the part of the nervous system that is activated during a stressful event or life-threatening situation. The activation of the Sympathetic Nervous System triggers the production of stress-inducing chemicals, such as adrenaline and cortisol. This is not necessarily a bad thing, as it does have its purpose. In our evolutionary past, when we had to run from danger (say a lion), we needed that massive boost of stress-inducing chemicals to be able to escape and survive. After a few minutes once we had escaped the situation, we were able to return to our resting state and continue on as normal. A healthy functioning sympathetic nervous system is able to activate for short periods of time before allowing the body to return to a state of rest.
The Parasympathetic Nervous System is commonly known as the “rest, digest, restore” nervous system. This is the part of the nervous system responsible for the body’s maintenance and healing, which occurs in states of deep rest. When the Parasympathetic Nervous System is activated, the body is flooded with endorphins (the feel-good hormones) and chemicals that promote feelings of safety, peace, and rest, all of which support the natural healing properties of the body to awaken. As humans, we were designed to live primarily in a parasympathetic state, feeling safe, peaceful, and at rest in our bodies, able to enjoy the magic of the world around us.
It is important to note here that neither nervous system state is inherently good or bad. Both are needed. The issue we run into in modern society is that people tend to live in states of chronic stress. We have jobs, bills, food to buy, and a million other things that keep us stuck in a constant go-go-go mentality, requiring that we are always DOing. Doing this, doing that, on to the next thing. Never slowing down to truly process any of it, let alone allow our bodies to rest and recharge. Our modern world is largely in a sympathetic state. ALL. THE. TIME. Chronic states of stress lead to overall nervous system dysregulation which eventually leads to a wide array of physical, mental, and emotional health issues.
Oftentimes, it is due to our inability to process the complex landscape of our psycho-emotional experience leads to the mental health imbalances associated with depression, anxiety, and other uncomfortable emotional states. In not addressing our psycho-emotional woulds and subconscious blockages, we are creating and perpetuating a chronic state of stress, which, if not resolved, eventually manifests as mental or physical dis-ease.
I believe the key to true health at every level of our Being is learning to regulate your nervous system through forming connections between your external world and your personal somatic experience (your body). In choosing to eat foods which benefit your overall health, you are learning nervous system regulation through connecting with your body. In allowing yourself to fully feel and process your emotions, you learn to regulate your nervous system through connecting with your body. In engaging in meditation, breathwork, yoga, and other embodiment practices, you are learning to regulate your nervous system through connecting with your body.
Nervous system regulation is ultimately about dropping out of your mind and coming into your body. Your body holds all the answers, and when you are able to quiet down the nervous system and quiet down the mind, you tap into the infinite intelligence within your body. When you quiet yourself enough to listen, you hear the voice of your Intuition, the whispers of your Heart, the calling of your Soul. This is what I am so passionate about sharing with others.
And if you decide you are ready for this journey back to Self, then this is what I am passionate about sharing with YOU.
We all have a vision for what our personal dream life is. However, your ability to actually live that life is largely determined by core beliefs you hold about yourself and the world around you. These core beliefs typically develop early in life in moments where we did not feel safe to fully express and process our emotions. This sympathetic activation wasn’t able to reach its natural conclusion, and so our bodies became stuck, our mind wrote a story to rationalize it, and it became a subconscious belief. Once a subconscious belief is written, it plays like an automated program, causing you to repeat the same patterns over and over again.
“Until you make the unconscious conscious, it will rule your life and you will call it fate.” - Carl Jung
It is through bringing awareness to your subconscious realms that the deepest healing begins. In helping you to illuminate these core beliefs, we are able to uncover the blockages that keep you stuck, enabling you to develop strategies towards rewriting these beliefs in ways that serve you, as well as supporting you through any relevant life changes that accompany these new beliefs.
Through creating safe containers for the inner excavation of your psycho-emotional landscape, we are able to unearth and clear these blockages, allowing your creative energy to flow freely once again, propelling you towards the more expansive life you intuitively know is possible.
We live in an exciting time where the worlds of science and spirituality are beginning to merge, allowing us to utilize the knowledge and wisdom of both for our benefit. Using a variety of tools and techniques, both ancient and modern, we are able to work with the neuroplasticity of the brain, creating new neural pathways that support and enhance your experience of life.
Through taking a full-spectrum approach and examining the physical, emotional, mental, and spiritual aspects of your life, you develop clarity and insight into what is and isn’t currently serving you and where you can come into greater alignment with the life you desire to live.
In receiving effective tools and techniques, as well as personalized guidance and support wherever you are in your journey, you can begin to align yourself with the calling of your Heart, living more fully in each moment and experiencing more of what life has to offer.
As a Life Coach, my job is not to ‘change’ you in any way. Rather, I am here to walk alongside you on your journey, to support you through the growing pains that often accompany expansion, to ask the right questions at the right time, and to guide you back to yourself over and over and over again.
I believe that everyone deserves to feel seen, to feel heard, to feel supported, and to live the life of their dreams. This is why I am so passionate about helping others take the steps towards living a life filled with more passion, clarity, and purpose. In working with me as a Life Coach, I will do all that I can to support you in the ways are best serving to you and your growth.
Depending on what you are seeking support with will determine which coaching option is best for you. Of course, the longer we work together, the deeper we will be able to go. However, it is my intention that when our time is up, you will have the tools, resources, and resiliency to be able to move forward following the calling of your Heart.
In order to determine which coaching option is best for you, schedule a call and let’s chat.
“Trust who and what you are, and the Universe will support you in miraculous ways.”
-Alan Cohen
1:1 Naturopathic Coaching
Having healed my own body naturally from ulcerative colitis, I have come to realize that 1) our bodies hold all the answers and, 2) Mother Nature provides us with everything we need to live happy, healthy lives filled with vitality.
The foundation of true health begins with our physical health. In a world where so much of our food is processed, loaded with hidden sugars and chemical ingredients, and genetically-modified, it can be difficult to know where to begin when it comes to healing through diet and nutrition.
When I began my journey of healing my body from ulcerative colitis using an all-natural approach, I didn’t know what to believe or where to go. It took months and years of trial and error and countless refinements before I found what worked for my body at any given time. Yet, over time and with consistency, I was able to fully heal my body, and learned heaps about diet and nutrition as a result!
I also realized the importance of having a supportive community to lovingly hold you accountable, especially when you encounter difficult times along your journey. I will support you throughout this transformational process, holding you to the highest version of yourself and encouraging you every step of the way.
Through personalized 1:1 Naturopathic Coaching, I support you in your unique journey, guiding you to a deeper understanding of the intricacies of your body and what it is asking for by learning to listen to and understand its subtle whispers. By becoming more aware of the various ways your body is constantly communicating with you, you can make the necessary changes, aligning with a diet and lifestyle which support optimal physical health, increased vitality and abundant energy.
When you decide to do what it takes to live a healthier life, you will find the forces of the Universe coming to your aid, supporting you every step of the way.
In approaching this Naturopathic Coaching program from a holistic, full-spectrum lens, we will mainly focus on the physical aspects of your health. Yet, life is multi-faceted and any true healing must also taking into account the mental, emotional, and spiritual aspects of your life, leading to profound healing on multiple levels. In diving deep into your full Self, you will learn to listen more deeply to your body, tune into your Heart, and trust in the innate wisdom within you, allowing you the opportunity to integrate these changes into your everyday life.
What you will receive:
3 personalized 60 minute 1:1 coaching calls
Information on holistic health, the role nutrition plays, and how to optimize your diet and lifestyle to support overall health
Practices and meditations to heal physical, mental, emotional and spiritual blockages
Journal prompts and wellness tracking exercises
Personalized support between sessions (email, WhatsApp, etc.)
As a trained Naturopathic Coach, as well as years of personal experience in healing using diet and nutrition, I feel that I am well-equipped to meet you wherever you find yourself in your personal healing journey, allowing me to serve you in the ways that support you best.
If you are ready to heal your body and tune into your innate wisdom, schedule your free call and let’s chat.
“Whether you think you can or your can’t, you are right.”
-henry ford
1:1 INTEGRATION Coaching
This 1:1 Integration Coaching Call is structured to support your personal Spiritual Journey, providing you with guidance and support as you integrate and evolve from wherever you currently are on your own unique life path. In this 60 minute call, I will guide you back to yourself, allowing the intuitive wisdom and knowledge that lives inside of you to be revealed.
These sessions can be remarkably powerful in the post-Breathwork space, especially if something big was encountered during the journey.
Regardless of where you are in life, having guidance and support in integrating and making changes can be hugely beneficial. As humans, one of our greatest desires is simply to be seen, to be heard, and to be accepted. It would be my honor to support you in this way.
What you will receive:
60 minute 1:1 Integration Coaching call
Practices and meditations to heal physical, mental, emotional and spiritual blockages
Guidance in revealing your own innate wisdom
Support in integration wherever you are on your path
These tend to be one-off sessions where you will have an opportunity to share where you’re at and what you’re currently seeking support with integrating into your life. If you are seeking more long-term support, I invite you to explore my Life Coaching offering.
If you are ready to integrate, grow, and evolve along your journey, click below to schedule your Integration Coaching call.