Coaching offerings
1:1 Intuitive LIfe coaching
Are you ready to live your life fully from a place of Heart-centered authenticity?
Are you ready to embody the totality of who you are?
Are you ready to create the life of your dreams?
By answering “YES” to these questions, you are committing to a lifelong journey of self-discovery, authenticity, and expansive embodiment!
In this 90 day 1:1 Intuitive Life Coaching program, you will receive personalized coaching focused on integrating experiential wisdom, explorations into shadow work and inner child healing, balance and harmonize the Divine Masculine and Feminine energies, achieve greater levels of personal alignment, and connect to your Higher Self in order to live more fully from your embodied Heart.
We are gifted with the extraordinary ability to be the artists of our life, weaving together the different components of our reality and manifesting our personal Dream. When we are living from our Hearts and aligned with our inner calling, we come to realize that creating this personal Dream is not only possible, it is our birthright!
When we make the decision to follow our Hearts despite the unknowns, we find we have the support of the entire Universe!
Through this 90 day 1:1 Intuitive Life Coaching, I walk alongside you as we dive deep into your inner landscape, healing wounds, releasing blockages, and gaining clarity on your own personal Dream. Through a combination of shadow work, inner child work, embodiment practices, meditations, journaling prompts, and more, we shed the layers of the past, discovering and revealing the truth of who you are to emerge.
Throughout this inner excavation and expansion, I will act as your guide, calling you back to yourself and your own intuition. I will support you as you integrate this new wisdom into your life and make the changes that are being asked of this higher version of yourself.
What you will receive:
Weekly 60 minute 1:1 coaching calls
Journal prompts and meditations
Personal support between each session (email, WhatsApp, etc.)
Weekly guided meditations for connecting to your Heart, quieting the mind, and listening to your intuition.
Personalized integration support
Embodiment and empowerment practices, exercises, and visualizations
Step by step, moment by moment, we weave our Dream into reality.
If you are ready to follow your Dream, make the changes, and step into your most embodied, authentic Self, book your free 30 minute Discovery Call.
Your body holds all the answers.
1:1 Naturopathic Coaching
Having healed my own body naturally from ulcerative colitis, I have come to realize that 1) our bodies hold all the answers and, 2) Mother Nature provides us with everything we need to live happy, healthy lives filled with vitality.
The foundation of True Health begins with our personal health, and of this, diet and nutrition are fundamental components in the multi-faceted approach towards healing.
Through personalized 1:1 Naturopathic Coaching, I support you in your unique journey, guiding you to a deeper understanding of the intricacies of your body, learning to listen to and understand the subtle whispers. By becoming more aware of the various ways your body is constantly communicating with you, you can make the necessary changes, aligning with a diet and lifestyle which support optimal health, increased vitality and abundant energy.
When you decide that you will do what it takes to live a healthier life, you will find the forces of the Universe coming to your aid, supporting you every step of the way.
By approaching this Naturopathic Coaching program from a holistic, full-spectrum lens, we address the physical, mental, emotional, and spiritual aspects of your life, leading to profound healing on multiple levels. In diving deep into your own personal Self, you learn to listen to your body, tune into your Heart, and trust in the innate wisdom of your body, allowing you the opportunity to integrate this wisdom into your everyday life.
What you will receive:
3 personalized 60 minute 1:1 coaching calls
Information on holistic health, the role nutrition plays, and how to optimize your lifestyle to support overall health
Practices and meditations to heal physical, mental, emotional and spiritual blockages
Guided meditations to connect to your Heart and tune into your intuition
Daily journal prompts and wellness tracking exercises
Personalized support between sessions (email, WhatsApp, etc.)
If you are ready to listen to your body, tune into your innate wisdom, and Awaken True Health, book your free 30 minute Discovery Call.
breath by breath, moment by moment, all of life is calling you back home to your heart.
1:1 INTEGRATION Coaching
This 1:1 Integration Coaching Call is structured to support your personal Spiritual Journey, providing you with guidance and support as you integrate and evolve from wherever you currently are on your own unique life path. In this 60 minute call, I will guide you back to yourself, allowing the intuitive wisdom and knowing that lives inside of you to be revealed.
What you will receive:
60 minute 1:1 Intuitive Coaching call
Practices and meditations to heal physical, mental, emotional and spiritual blockages
Guidance in revealing your own innate wisdom
Support in integration wherever you are on your path
If you are ready to integrate, grow, and evolve along your journey, click below to book your Integration Coaching call.