Benefits of Conscious-COnnected Breathwork

Conscious-Connected Breathwork is a powerful and profound practice which strips away the layers and reveals the true Self within. It is difficult to put into words the magnitude of healing that takes place in Breathwork.

Some of the benefits of Sacred Breath Method include:

• Oxygenates the cells, tissues, and body systems

• Soothes and regulates the nervous system

• Promotes healthy digestion

• Eliminates oxidative stress

• Trauma release and emotional catharsis

• Allows for deeper sleep

• Expands and maximizes lung capacity

• Alkalizes and purifies blood

• Flushes out the lymphatic system

• Increased energy

In addition, Breathwork allows us to access much more than just what lives on the surface. It has a profound effect in facilitating deep emotional healing as well. Through the free expression of all emotions in a safe container, we are able to heal old traumas and wounds, clear stagnant energies and stuck emotions from the body, and access deeper states of joy and love in our daily lives. It is in our willingness to meet all parts of ourselves and fully experience the full spectrum of the human experience where the Human and the Holy are able to come together as One.

Breathwork is truly a deep dive into our Soul, presenting us with opportunities to meet all parts of ourselves and reclaim our full Authentic Self.

Interested in experiencing Breathwork for yourself? Click the link below and schedule your session.